Weigh In record (no journal entry) for 15 January 2024
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92.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2475 kcal
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Fat: 87.97g | Prot: 93.87g | Carbs: 328.04g.
Breakfast: Gurka (med Skal), Lindbergs Husmorspastej Grädd, Dahls Grötlimpa, Önos Äppelmos, Arla Lättmjölk, Kanel, Gyllenhammars Havregryn, Kaffe med Mjölk. Lunch: Köttfärssås, Penne. Dinner: Arla Vispgrädde 36%, Coca-cola Coca-Cola Zero, Kelda Matlagningsgrädde 15%, Budget Krossad Ananas, Scan Kassler, Vitt Ris (Långkornigt, Kokt), Kokt Broccoli (Färsk). Snacks/Other: Marabou Mjölkchoklad, Grönt Te, Nestle After Eight, Annas Pepparkakor, Kaffe, Banan. more...
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Gaining 0.1 kg a Week
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Hector_Martin's Weight History
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