Weigh In record (no journal entry) for 16 January 2024
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1496 kcal
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Fat: 55.13g | Prot: 79.38g | Carbs: 165.96g.
Breakfast: Кофе, Плов с Говядиной. Lunch: Редис, Плов с Говядиной. Dinner: Огурец (с Кожурой), Красные Помидоры, Брест Литовск Сыр Финский 45%, Говядина Тушеная, Barilla Макароны. Snacks/Other: Личи. more...
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Gaining 0.2 kg a Week
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greg6767's Weight History
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