Weigh In record (no journal entry) for 16 January 2024
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1365 kcal
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Fat: 51.16g | Prot: 74.15g | Carbs: 151.94g.
Breakfast: Biedronka Mleko 0,5%, Łowicz Powidła Śliwkowe, Pano Gofry, Biedronka Go Active Kaszka Proteinowa Cynamonowa . Lunch: Jabłko, ETI Dare With Milk Chocolate, Amino Gulaszowa z Wieprzowiną i Papryką . Dinner: ETI Dare With Milk Chocolate, Seko Rolmopsy w Zalewie Octowej, Biedronka Golonka Wieprzowa. Snacks/Other: Biedronka Mleko 0,5%, Wedel Czekolada Mleczna Truskawkowa, Biedronka Go Active Kaszka Proteinowa Cynamonowa . more...
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steady weight
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