Weigh In record (no journal entry) for 16 January 2024
|
79.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
2427 kcal
|
Fat: 88.75g | Prot: 205.42g | Carbs: 199.03g.
Breakfast: Banana Caturra, Sococo Sweet Floco Queimado, Farelo de Aveia, Quaker Aveia em Flocos, Batavo Iogurte Natural Desnatado, Wickbold Wrap 100% Integral, Ovo Frito sem Gordura. Lunch: Repolho, Elegê Requeijão Cremoso Light, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Extra Pão de Hambúrguer . Dinner: Korin Coxinha da Asa, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Growth Supplements Whey Protein Concentrado, Parmalat Leite Desnatado, Batavo Pense Zero Morango. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CacoPunk's Weight History
|