Weigh In record (no journal entry) for 16 January 2024
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76.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2616 kcal
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Fat: 110.46g | Prot: 132.38g | Carbs: 269.29g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Lunch: Coffee, Kneaders Pecan Pancake. Dinner: Rachel's Kettle Chips, Oopsie Rolls, Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Cheddar Cheese, Fresh'n Easy Garden Salad, Calavo Avocado. more...
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Gaining 2.4 kg a Week
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Mike in NC's Weight History
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