Weigh In record (no journal entry) for 16 January 2024
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84.4 kg
Lost so far: 22.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1861 kcal
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Fat: 41.33g | Prot: 92.67g | Carbs: 298.85g.
Breakfast: Bananas, Better Oats Steel Cut Maple & Brown Sugar. Lunch: Creamy Turkey Soup. Dinner: Kraft 100% Grated Parmesan Cheese, Rigatoni. Snacks/Other: Bananas, Blue Diamond Bold Elote Mexican-Style Street Corn, Coffee, Bomb Pop Popsicle, Coffee. more...
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Losing 1.3 kg a Week
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