Weigh In record (no journal entry) for 16 January 2024
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70.3 kg
Lost so far: 11.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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404 kcal
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Fat: 17.00g | Prot: 37.74g | Carbs: 31.22g.
Breakfast: Bananes, Kirkland Signature Almond Milk. Lunch: Avocat, Kirkland Signature Yogourt Grec, Hellmann's 1/2 The Fat Mayonnaise, Blanc de Dinde, Lilydale Poitrine de Dinde, Tomates Raisins, Oignons Rouges, Concombre (avec Peau), Laitue Iceberg (y compris les Types 'Crisphead'). more...
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2156 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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Oliviahazel86's Weight History
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