Weigh In record (no journal entry) for 16 January 2024
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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924 kcal
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Fat: 21.63g | Prot: 100.68g | Carbs: 81.01g.
Breakfast: Uvas Tipo Europeo, Sbelt Mozarella Light, Huevo, Herbalife Proteina, Avena. Lunch: Ocopa, Papa Cocida, Pechuga de Pollo a la Plancha, Rebanadas de Jamón. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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