Weigh In record (no journal entry) for 16 January 2024
|
69.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1270 kcal
|
Fat: 46.71g | Prot: 64.02g | Carbs: 151.72g.
Breakfast: Kubis, Telur Rebus, Tahu Goreng, Udang, Nasi Putih. Lunch: Mie Ayam. Dinner: Pempek Kapal Selam, Pempek Adaan. Snacks/Other: Apel, Buah Pir. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|