Weigh In record (no journal entry) for 16 January 2024
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79.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2882 kcal
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Fat: 71.81g | Prot: 236.84g | Carbs: 306.15g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3, Zespri Kiwi Green. Lunch: Granarolo High Protein Milkshake Deep Salty Caramel, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Rio Mare Tonno Natura, Simmenthal Simmenthal, Santa Lucia Ricotta Light, Valfrutta Lenticchie. more...
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Losing 5.6 kg a Week
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EnricoRuvo's Weight History
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