Weigh In record (no journal entry) for 16 January 2024
|
61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1434 kcal
|
Fat: 110.30g | Prot: 79.98g | Carbs: 25.97g.
Breakfast: Nasze Smaki Pasztetowa z Wędzarni, Jajko, Mutti Pomidory Całe, Mlekovita Masło Klarowane. Lunch: Carrefour Kabanosy Cienkie Wieprzowo-Wołowe. Dinner: Pikok Biała Kiełbasa z Szynki, Jajko, Żurek. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillly78's Weight History
|