Weigh In record (no journal entry) for 16 January 2024
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1429 kcal
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Fat: 42.41g | Prot: 76.00g | Carbs: 174.38g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Cora Confiture, Carrefour Pain Complet, Elle & Vire Beurre, Carrefour Lait Écrémé. Lunch: Riz Blanc, Saumon Cuit au Four ou Grillé, Aldi Pâte à Pizza. Dinner: Brocoli, Florette Brocolis Vapeur, Herta Pavé Gourmand Épinards et Fromage. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Kiwi, Lindt Chocolat Noir 78%. more...
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Losing 0.4 kg a Week
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Gwladys79's Weight History
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