Weigh In record (no journal entry) for 16 January 2024
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78.8 kg
Lost so far: 3.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1319 kcal
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Fat: 66.27g | Prot: 87.77g | Carbs: 85.16g.
Breakfast: Mercadona Copos de Avena, Leche Descremada. Lunch: Findus Acelgas con Patatas, Huevos Rellenos, Hacendado Pincho sin Varilla. Dinner: Calamares Fritos, Findus Espinacas al Ajillo, Salmón Ahumado, Tostadas. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Lindt Bombón Lindor, Mazapán. more...
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Losing 4.4 kg a Week
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