Weigh In record (no journal entry) for 16 January 2024
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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282 kcal
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Fat: 12.64g | Prot: 12.02g | Carbs: 30.28g.
Breakfast: Mayones, Saus Tomat, Putih Telur, Spring Home Roti Paratha. more...
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Losing 0.3 kg a Week
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bunaratih's Weight History
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