Weigh In record (no journal entry) for 15 January 2024
|
65 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
692 kcal
|
Fat: 19.18g | Prot: 23.60g | Carbs: 105.93g.
Dinner: Semur Tahu, Semur Telur, Nasi Putih. Snacks/Other: Bolu Pisang. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|