Weigh In record (no journal entry) for 16 January 2024
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62.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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179 kcal
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Fat: 9.30g | Prot: 4.04g | Carbs: 22.27g.
Breakfast: Гречка Отварная, Олейна Подсолнечное Масло , Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой). more...
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Gaining 0.7 kg a Week
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