Weigh In record (no journal entry) for 15 January 2024
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
1457 kcal
|
Fat: 55.10g | Prot: 130.97g | Carbs: 110.24g.
Breakfast: Alhos Franceses, Continente Seitan Bio, Ovo Cozido, Lidl Tofu Natural Bio. Lunch: Tangerinas, Laranjas, Lindt Chocolate 85% Cacau, Lidl Tofu Natural Bio, Alhos Franceses, Ovo Cozido. Dinner: Lidl Tofu Natural Bio, Continente Seitan Bio, Alhos Franceses, Ovo Cozido. Snacks/Other: Gengibre, Cem Porcento Doce de Abóbora, Cenouras Cozidas, Alho, Papaia. more...
|
|
1823 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|