Weigh In record (no journal entry) for 15 January 2024
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123.4 kg
Lost so far: 3.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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860 kcal
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Fat: 28.88g | Prot: 84.64g | Carbs: 61.37g.
Breakfast: Жареная или Запеченная Куриная Грудка, Гречка Отварная, Овсяная Каша на Воде. Dinner: Green Ray Опята Маринованные, Магнит Грейпфрут . more...
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Losing 1.1 kg a Week
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max68rus's Weight History
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