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Hey everyone! I'm under 200 pounds again. Went to the Heart Dr this morning, and naturally they have to put ya on the scale, LOL 😆 I had my heavy coat on and, shoes even. So, tomorrow morning, will be going back to the Orthopedic Dr to discuss possible knee surgery.
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195 kg
Lost so far: 20 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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635 kcal
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Fat: 27.86g | Prot: 32.63g | Carbs: 67.46g.
Breakfast: Toasted 100% Whole Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Lawry's Garlic Salt, Heinz Tomato Ketchup, Meat Loaf Made with Beef. Dinner: Mott's Cinnamon Applesauce, Great Value Pork Chops. more...
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Losing 46.2 kg a Week
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