lisa_81-81's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

62.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

901 kcal

Fat: 40.81g | Prot: 32.36g | Carbs: 56.55g. Breakfast: Кофе с Молоком и Сахаром, Активиа Актибио с Пробиотиками, Вареное Яйцо, Мираторг Венские Сосиски с Мраморной Говядиной. Lunch: Массандра Мускатель Массандра Черный, Борщ с Говядиной. more...

3387 kcal

Exercise: Skiing (cross country) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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lisa_81-81's Weight History

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