Weigh In record (no journal entry) for 15 January 2024
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85 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2024:
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1430 kcal
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Fat: 53.42g | Prot: 83.94g | Carbs: 152.33g.
Breakfast: Mulino Bianco PlumCake. Lunch: Carrefour Piselli Cotti al Vapore, Pane tipo Rosetta, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Carne di Petto di Tacchino. Dinner: Coop Valeriana, Parmareggio Parmigiano Reggiano 30 Mesi, Doria Crackers Salati, Aia Spinacine. Snacks/Other: Prozis Zero Wafer Cookies, Banana. more...
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2780 kcal
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Exercise:
Gym - 45 minutes, Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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antonio.rasi's Weight History
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