Weigh In record (no journal entry) for 15 January 2024
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84.5 kg
Lost so far: 21.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1863 kcal
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Fat: 72.34g | Prot: 81.21g | Carbs: 235.30g.
Breakfast: Sara Lee 100% Whole Wheat Bread (57g), Great Value Large White Grade A Eggs. Lunch: Great Value Rising Crust Supreme Pizza . Dinner: Creamy Turkey Soup. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Great Value Chewy Granola Bars - S'mores, Essential Everyday Creamy Peanut Butter, Blue Diamond Bold Elote Mexican-Style Street Corn, Coffee, Bomb Pop Popsicle, Coffee. more...
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Gaining 0.6 kg a Week
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