Гуки's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

100.1 kg Lost so far: 0 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

2128 kcal

Fat: 113.85g | Prot: 131.50g | Carbs: 146.77g. Breakfast: Овсяная Каша на Молоке. Lunch: Паста с Курицей и Грибами. Dinner: Эклер, Огурец (с Кожурой), Говядина Отварная, Минтай Жареный. Snacks/Other: Тыквенные Семечки. more...

2565 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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Гуки's Journal, 15 Jan 24

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Гуки's Weight History