Weigh In record (no journal entry) for 15 January 2024
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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831 kcal
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Fat: 19.65g | Prot: 77.62g | Carbs: 89.49g.
Breakfast: Kirkland Signature Almond Milk. Lunch: Quaker Galettes de Riz Nature, Kirkland Signature Yogourt Grec, Jus de Citron, Derlea Foods Ail Haché, Hellmann's 1/2 The Fat Mayonnaise, Thon dans l'Eau (en Conserve), Oignons Rouges. Dinner: Haricots Verts, Kirkland Signature Poitrines de Poulet, Carottes Cuites, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Snacks/Other: Truffe au Chocolat, Simple Mills Almond Flour Crackers, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins). more...
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Losing 4.4 kg a Week
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Oliviahazel86's Weight History
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