Weigh In record (no journal entry) for 15 January 2024
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1249 kcal
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Fat: 39.83g | Prot: 29.86g | Carbs: 189.20g.
Breakfast: Bango Kecap Manis, Boiled Egg. Lunch: Sari Roti Roti Sobek Coklat Keju, SariWangi Teh Manis. Dinner: Onions , Vegetable Oil, Boiled Egg, Indofood Bumbu Racik Nasi Goreng, Nasi Putih. Snacks/Other: Max Tea Teh Tarik. more...
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Losing 0.1 kg a Week
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keziayurischa's Weight History
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