Weigh In record (no journal entry) for 15 January 2024
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103.4 kg
Lost so far: 10.7 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1317 kcal
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Fat: 58.33g | Prot: 92.27g | Carbs: 103.98g.
Breakfast: Slim-Fast Vanilla Shake. Lunch: Marks & Spencer Premium Pork Sausages. Dinner: Toby Carvery Mint Sauce, Brewers Fayre Apple Sauce, Cauliflower , Bisto Gravy Granules, Yorkshire Pudding, Roasted Potato, Carrots , Butter , Cooked Swede, Ham (Center Slice, Country-Style, Lean Only, Cured) , Turkey Breast Meat , Roast Beef. Snacks/Other: Budweiser Zero, Boiled Egg. more...
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2681 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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RocketFairy's Weight History
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