Weigh In record (no journal entry) for 15 January 2024
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83 kg
Lost so far: 17.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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595 kcal
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Fat: 11.64g | Prot: 27.87g | Carbs: 98.85g.
Lunch: Fideos, Croquetas de Atún. Dinner: Soprole Protein + Nitro, Frutillas. Snacks/Other: Lider Plátano , Surlat Leche de Frutilla. more...
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Gaining 0.2 kg a Week
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