Weigh In record (no journal entry) for 15 January 2024
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110.4 kg
Lost so far: 16.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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877 kcal
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Fat: 39.67g | Prot: 47.08g | Carbs: 79.12g.
Breakfast: Butter (Salted) , Toasted White Bread , Coffee with Cream and Sugar, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Doritos Cool Ranch, Selection Field Berry Cereal Bars. more...
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Losing 3.2 kg a Week
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