Weigh In record (no journal entry) for 15 January 2024
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53.3 kg
Lost so far: 19.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1226 kcal
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Fat: 40.47g | Prot: 108.77g | Carbs: 106.39g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Melão Amarelo, Ovo, Paulista Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Itambé Mussarela Fatiada. Lunch: Mel, Hortifruti Abacaxi, Batata Inglesa Assada, Alcatra Grelhada. Dinner: Integralmedica Whey 100% Pure Cookies & Cream, Uva Itália, Frango Desfiado, Bimbo Rap10 Fit, Danone Requeijão Cremoso Light. Snacks/Other: Bolinho fit de coco. more...
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Losing 0.1 kg a Week
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