Weigh In record (no journal entry) for 15 January 2024
|
80.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
2837 kcal
|
Fat: 66.98g | Prot: 240.64g | Carbs: 314.44g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Kellogg's Special K Barrette di Cereali con Frutti Rossi. Dinner: Emmental, Coop Carpaccio Black Angus, Matt & Diet le Pop Corn . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|