Weigh In record (no journal entry) for 15 January 2024
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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668 kcal
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Fat: 12.52g | Prot: 59.64g | Carbs: 76.07g.
Breakfast: Heinz Кетчуп Томатный, Сахар, Зеленый Чай, Волков Сосиски Аппетитные, Роллтон Лапша Яичная Отварная. Lunch: Сахар, Зеленый Чай, Роллтон Лапша Яичная Отварная, Мясо Кролика. Snacks/Other: Простоквашино Молоко 1,5%, LR Protein Power. more...
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Gaining 1.1 kg a Week
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o5student's Weight History
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