Weigh In record (no journal entry) for 07 May 2015
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 34.15g | Prot: 52.40g | Carbs: 165.76g.
Breakfast: Ceviz, Süzme Peynir, Kuru Kayısı. Lunch: Elma, Dereotu, Knorr Çabuk Çorba Kremalı Mantar, Kepekli Ekmek, Dardanel Ton Klasik. Dinner: Süt, Nestle Nesfit Karışık Meyveli. Snacks/Other: Hurma. more...
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1863 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dwaynesly's Weight History
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