Weigh In record (no journal entry) for 15 January 2024
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103.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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586 kcal
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Fat: 42.09g | Prot: 12.94g | Carbs: 38.08g.
Breakfast: Великолукский Мясокомбинат Колбаса Любительская, Viola Творожный Сыр Зелень-Чеснок, Сахар, Печень Трески, Белый Хлеб. more...
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Losing 1.1 kg a Week
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lifter1972's Weight History
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