Weigh In record (no journal entry) for 15 January 2024
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56.9 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1150 kcal
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Fat: 38.78g | Prot: 57.91g | Carbs: 145.87g.
Lunch: Pekmez, Zeytin, Kepekli Ekmek, Menemen. Dinner: Lavaş, Karışık Yeşil Salata, Et Döner, Dost Ayran, Tavuklu Arpa Şehriye Salatası. more...
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Losing 4.9 kg a Week
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çiğdem66's Weight History
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