Weigh In record (no journal entry) for 15 January 2024
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59.4 kg
Lost so far: 17.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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445 kcal
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Fat: 25.54g | Prot: 22.67g | Carbs: 28.64g.
Breakfast: Fettarme Milch, Filterkaffee. Dinner: Rüma Grüner Bohnensalat , Zeus Zaziki, Landbäckerei Roggenmischbrot , Tillman's Cevapcici Vom Rind . more...
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Gaining 0.7 kg a Week
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