Weigh In record (no journal entry) for 15 January 2024
|
77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2024:
|
3040 kcal
|
Fat: 122.20g | Prot: 118.08g | Carbs: 359.16g.
Breakfast: Hitchcock Bio Ingwersaft, REWE Bio Zitronensaft, Ener Bio Apfelessig Naturtrüb , REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Kaki. Lunch: Senf, REWE Hähnchenbrust-Filetstücke, Pahmeyer Reibekuchen. Dinner: Ja! Zaziki, Popp Baked Potatoes, REWE Beste Wahl Reibekäse Light, REWE Tagliatelle, REWE Kaki. Snacks/Other: Ener Bio Joghurt Reiswaffeln, REWE Bio Reiswaffeln Vollmilch, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure L-Glutamine Powder, Kaffee (Instant-Pulver). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank #23's Weight History
|