Weigh In record (no journal entry) for 15 January 2024
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116.4 kg
Lost so far: 0.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1639 kcal
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Fat: 62.77g | Prot: 41.01g | Carbs: 215.16g.
Breakfast: Landliebe Frische Landmilch 3,8%, Kaffee mit Milch, Landliebe Joghurt - Original 3,8% Fett, Seitenbacher Frühstücksmüsli, Apfel. Lunch: Ja! Geriebener Gratin- und Pizzakäse, Milfina Butter , Reis (Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Reis (Gekocht), Brokkoli. Snacks/Other: Krombacher Radler (Flasche), funny-frisch Chipsfrisch Ungarisch. more...
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Gaining 2.1 kg a Week
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