Weigh In record (no journal entry) for 15 January 2024
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87.7 kg
Lost so far: 29 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2097 kcal
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Fat: 95.98g | Prot: 156.00g | Carbs: 140.87g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Shake. Dinner: Omelett eller Äggröra med Ost, Pågen Energi Proteinbröd. Snacks/Other: Yoggi Jordgubb, Garant Mjölk Laktosfri. more...
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Gaining 3.9 kg a Week
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István Sopronyi's Weight History
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