Weigh In record (no journal entry) for 15 January 2024
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104.9 kg
Lost so far: 17.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1192 kcal
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Fat: 37.69g | Prot: 84.93g | Carbs: 128.97g.
Breakfast: Huletts Equisweet Sweetener, Coffee with Milk, Biogen Lean Whey, Woolworths Low Fat Plain Yoghurt, Checkers Long Life Full Cream Milk, Lifestyle Food Gluten Free Rolled Oats. Lunch: Cauliflower (with Salt, Drained, Cooked, Boiled) , Woolworths Skinless Chicken Breast Fillets. Dinner: Biogen Lean Whey, Cadbury Astros. Snacks/Other: Frozen Blueberries, Black Cat Smooth Peanut Butter (No Added Sugar & Salt), Bakali Rice Cakes Unsalted. more...
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Losing 0.4 kg a Week
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Laurenaldag's Weight History
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