Weigh In record (no journal entry) for 15 January 2024
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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689 kcal
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Fat: 14.47g | Prot: 21.46g | Carbs: 116.65g.
Breakfast: Margarine Planzenöl, 20% Fett), Honig, Migros Ruchbrot. Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Migros Butterzopf. Snacks/Other: Milka Tender Milch. more...
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Losing 0.8 kg a Week
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alpakagagi's Weight History
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