serg_n's Journal, 07 May 15

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Weigh In record (no journal entry) for 07 May 2015

80.4 kg Lost so far: 21.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2015:

1932 kcal

Fat: 37.01g | Prot: 54.80g | Carbs: 351.10g. Breakfast: Кинто Сацебели Охотничий, Спагетти из Цельной Пшеницы (Вареные), Хлебный Дом Ягодное Лукошко с Вишней, Orion Choco Pie, Шармель Зефир с Ароматом Ванили. Lunch: Быстров Каша Овсяная с Лесными Ягодами. Dinner: Вкуснотеево Кефир 1%, Sante Отруби Овсяные. more...

2355 kcal

Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...

Losing 6.3 kg a Week

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serg_n's Journal, 07 May 15

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