Weigh In record (no journal entry) for 15 January 2024
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50 kg
Lost so far: 3.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1163 kcal
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Fat: 48.35g | Prot: 57.30g | Carbs: 127.28g.
Lunch: 크라운제과 뽀또 치즈, 바나나, 구운계란, 아메리카노, 카누 돌체라떼, 밥, 선지국, 호두. more...
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Gaining 2.5 kg a Week
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