Weigh In record (no journal entry) for 14 January 2024
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65.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1603 kcal
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Fat: 79.78g | Prot: 73.56g | Carbs: 142.17g.
Breakfast: Elle & Vire Beurre, Carrefour Pain Complet, Van Houten Cacao en Poudre Non Sucré (15g), Cora Confiture, Carrefour Lait Écrémé. Lunch: McDonald's Frites (Moyenne), Picard Moules Farcies. Dinner: Galette des Rois, Cidre de Pomme, Marque Repère Haricots Verts Extra Fins, Picard Dos de Cabillaud. more...
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Losing 0.4 kg a Week
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Gwladys79's Weight History
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