Weigh In record (no journal entry) for 14 January 2024
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1670 kcal
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Fat: 56.65g | Prot: 78.31g | Carbs: 227.34g.
Breakfast: Black Diamond Cheddar Style Slices, Iogo Vanilla Yogurt 1.5%, Chicken Mushroom Soup (with Equal Volume Water, Canned), Triscuit Original. Lunch: Schneider's Applewood Smoked Ham Steak, Country Harvest 14 Grain Bagel, Fish and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Black Diamond Old Cheddar Cheese. Snacks/Other: Pears. more...
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Gaining 0.1 kg a Week
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MirkaWell's Weight History
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