Weigh In record (no journal entry) for 12 January 2024
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89.9 kg
Lost so far: 4.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2700 kcal
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Fat: 116.71g | Prot: 196.35g | Carbs: 217.23g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken. Dinner: President's Choice Smokin Stampede BBQ Sauce, Young Green Onions, Kirkland Signature Mozzarella Cheese, Chicken Breast, Dempster's Tortillas Original. Snacks/Other: Blackberries , Chapman's Black Jack Cherry Frozen Yogurt. more...
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Gaining 33.0 kg a Week
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CoachUltraLifeU's Weight History
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