Weigh In record (no journal entry) for 14 January 2024
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70.2 kg
Lost so far: 11.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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931 kcal
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Fat: 34.93g | Prot: 72.45g | Carbs: 84.26g.
Breakfast: Kirkland Signature Almond Milk. Lunch: Innofoods Garden Crisp Crackers, Charcuterie de Dinde ou Blanc de Poulet, Oranges, Selection Oeuf Calibre Gros. Dinner: Galette de Maïs, Haricots Verts, Saumon Cuit au Four ou Grillé, Vinaigrette, Oignons Rouges, Laitue Iceberg (y compris les Types 'Crisphead'), Tomates Raisins. more...
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1858 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Oliviahazel86's Weight History
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