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de 96 para 93 cm de circunferência abdominal.
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106.5 kg
Lost so far: 2 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2024:
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1772 kcal
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Fat: 62.59g | Prot: 166.16g | Carbs: 126.49g.
Breakfast: Mrs Taste Mel, Ovo, Quaker Farelo de Aveia, Nestlé Iogurte Natural Desnatado, Profit Creatina. Lunch: Azeite de Oliva Extra-Virgem, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Mel, Arroz Branco (Cozido), Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Maçã Verde. more...
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Losing 2.8 kg a Week
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Tomas Sawyer's Weight History
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