Weigh In record (no journal entry) for 14 January 2024
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1902 kcal
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Fat: 148.93g | Prot: 103.35g | Carbs: 35.13g.
Breakfast: Mustard, Spar Debreceni Sertés Es Marha , Alpro Unsweetened Almond Milk. Lunch: Freshona Lidl Afonya, Nadudvari Turo. Dinner: Mizo Fozotejszin 10%, Pilok Pure Fustolt Fott Csaszarszalonna. Snacks/Other: Milfina Vaj (Laktózmentes), Spar Csirkemell, Mizo Fozotejszin 10%. more...
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Losing 1.4 kg a Week
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