Medica98's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

59.9 kg Lost so far: 2.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

745 kcal

Fat: 26.92g | Prot: 56.80g | Carbs: 71.73g. Breakfast: Manzana Roja, Té de Hierbas, Huevo Duro. Lunch: Pepino (Pelado), Pechuga de Pollo sin Piel, Guiso de Lentejas. Dinner: Té de Hierbas. more...

1568 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Medica98's Journal, 14 Jan 24

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Medica98's Weight History