Weigh In record (no journal entry) for 14 January 2024
|
69.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1783 kcal
|
Fat: 55.20g | Prot: 85.18g | Carbs: 239.61g.
Breakfast: Вареное Яйцо, Яблоко Зеленое, Nut Story Шоколадно-Ореховая Паста, Творог 5%, Ржаные Хлебцы, Кускус. Lunch: Рис, Помидоры, Куриное Филе, Грецкие Орехи, Яблоко Зеленое. Dinner: Кефир 1%, Рис, Треска, Брокколи Тушеные, Оливковое Масло, Помидоры. Snacks/Other: Кофе с Молоком. more...
|
|
2020 kcal
|
Exercise:
ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blinova_Oksana's Weight History
|